VISIT OUR WEB CLASSES
and develop Synergistic body tone awareness & Core muscle strength
with Shirley McLain Baldasare ND & Maren Schwital ND
for Info contact
info@dancesynergymba.
Feel the waves of the ocean move your whole being
MOVEMENT CLASSES Body tone awareness, Core muscle strength & Dynamic stretching
tap dance – For all closet tappers, developing the art, fun & joy of rhythm
Alignment tools to achieve freedom from pain are shared dance synergy
– Fundamental movement to align the spine, develop the muscle groups equally, protect the body from injury while gaining strength, flexibility and freedom of movement
advanced synergy – Pre-technique course to facilitate strength & flexibility standing, inclusive of proper use of weights, opening visceral pumps and introduction to Ballet, Modern & Jazz technique
visceral synergy – Movement in the rhythm of the internal organs that releases stress from the deepest systems.
children’s creative dance movement & technique – share the tools to remember the Joy of Dance. Variations from the base class help explore the different “layers of body awareness“. Check our events site for current classes!
| SCHEDULE ADULT AND CHILDREN’S CLASSES Pre-registration required for each class! Please call 614-848-4998 for sign up |
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| TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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4:30-5:15pm
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5:30-7 pm |
6:30- 7:30 pm Synergy |
11:00-12pm |
Synergy 10:15-11:15am
Modern 11:30-12:30 pm Tap 12:30-1 pm |